260: Hitting, Kicking, & Biting: How to Stay Calm and Grounded During Aggressive or Overwhelming Behavior with Dr. Bethany Bilodeau

In this week’s episode, I am joined by Dr. Bethany Bilodeau (“Dr. B”), behavior specialist and clinician, to talk about what’s really happening when kids hit, bite, or completely lose control—and how parents can stay grounded, connected, and steady in those really hard moments.

Here are the topics we covered: 

• Understanding aggression in young children through a sensory and regulation lens

• Supporting kids during meltdowns with connection and proactive strategies

• How sensory input and environment shape behavior

• Shame and emotional regulation after impulsive behavior

• Supporting kids who shut down after conflict

• Accountability without shame when kids make mistakes

You can connect with Dr. Bethany Bilodeau and learn more at www.thebehaviorbootcamp.com and www.core-methods.com, as well as follow her on social media for additional tools and resources.

Remember, when kids get aggressive, it’s rarely about “bad behavior”—it’s about overwhelmed nervous systems, unmet needs, and moments where they don’t yet have the skills to cope.

Tune in to learn how to stay grounded during high-intensity parenting moments, understand what might be underneath aggressive behavior, and build more connection and calm even in the hardest situations.

Episode 259: Overfunctioning and Perfectionism in Parenting: Why So Many Parents Feel Exhausted with Tracy Torelli

What happens when you finally have the life you worked so hard for… but still feel overwhelmed, anxious, or strangely unhappy inside it?

In this week’s episode of The Balanced Parent Podcast, I sit down with therapist Tracy Torrelli to explore overfunctioning, perfectionism, imposter syndrome, and the emotional exhaustion so many parents quietly carry.

Here are the main points:

• Why do parents feel unhappy despite having their desired life

• Reframing self-criticism and separating identity from struggles

• How overfunctioning and unrealistic expectations create exhaustion

• Prioritizing connection over perfection in parenting

• Structured planning and future-self thinking to reduce overfunctioning

• Flexible problem-solving and resilience-building skills

• ADHD-related cycles of overfunctioning and paralysis

• Parenting overwhelm, scrolling, and avoidance coping

• Self-regulation, rest, and sustainable habit change strategies

You can learn more about Tracy Torrelli and her work at her website tracytorelliLCSW.com, follow her on Instagram at @tracytorelli, and connect with her on Facebook @tracytorelli

Remember, even when life looks the way you hoped, it’s still possible to feel overwhelmed—and noticing your patterns of overfunctioning, perfectionism, or avoidance is the first step toward change.

Tune in to understand why so many parents feel emotionally exhausted despite doing so much, and learn practical ways to shift into more balance, self-compassion, and sustainable ways of showing up for your family and yourself.

Episode 258: What It’s Like to Be a Neurodivergent Parent Raising Neurodivergent Kids With Calm and Connection with Sara Hartley

What does it look like to parent when you’re neurodivergent… and your kids are too?

In this week’s episode, I am joined by Sarah Hartley—author, coach, and neurodivergent mom of two—to explore the beautifully complex (and often misunderstood) experience of raising neurodivergent children as a neurodivergent parent.

Here are the main takeaways: 

• Neurodivergent parenting challenges and learning emotional regulation strategies while raising neurodivergent children 

• How late-diagnosed ADHD and motherhood disrupt coping systems

• How parenting reshapes identity, challenges perfection, and requires new strategies and self-compassion

• How to stay calm during parenting stress using a step-by-step emotional regulation method (ALIGN) to manage overwhelm and respond effectively.

• Repairing and regulating after parenting meltdowns through co-regulation and reflection

• Timing emotional conversations when children are calm and receptive

• Using grounding techniques and routines to support children’s emotional regulation

You can connect with Sara Lewis Hartley at saralewish-hartley.com and on Instagram @saralewishhartley and Facebook @saralewishartley for parenting tools, guides, books, and resources.

Remember, parenting when you and your child are neurodivergent isn’t about getting it perfect—it’s about learning regulation, repair, and connection in the middle of real-life overwhelm.

Tune in to explore practical emotional regulation tools like the ALIGN method, understand ADHD and late-diagnosis in motherhood, and feel more confident navigating big feelings with calm, connection, and compassion.

Episode 257: Becoming the Parent You Want to Be: Re-Parenting Yourself and Breaking Old Patterns with Glen Henry

If you’ve ever had a moment where your child’s behavior leaves you thinking, “Whoa… this is about more than just them—I’ve got some work to do too,” this episode is for you.

In this heartfelt and honest episode of The Balanced Parent Podcast, Laura sits down with Glen Henry—creator of Belief in Fatherhood and author of Father Yourself First—to explore what it really means to show up as a dad in today’s world.

Here are the key topics:

• How childhood experiences shape your parenting

• The realization that inner work is necessary

• Learning to re-parent yourself

• How parents’ inner emotional work directly shapes trust, connection, and long-term relationships with their children

• How fatherhood becomes an ongoing journey of personal growth

• Men’s emotional expression and communication barriers

• Creating a safe and authentic family environment

Resources:

• Father Yourself First: Everything You Need to Become the Father Your Family Deserves

Stay connected with Glen Henry by following Belief in Fatherhood on YouTube, TikTok, Instagram, and Facebook, and explore a meaningful community through the Daddy Stroller Social Club, where dads can find support, connection, and real conversation.

Remember, the way you show up for your kids is deeply shaped by how you show up for yourself first.

Tune in to this powerful conversation for an honest, eye-opening look at what it really takes to grow as a parent and build stronger, more connected relationships with your kids.

Episode 256: Navigating the IEP Process: Expert Tips to Help Parents Advocate with Confidence with Karen Mayer Cunningham

If you’ve ever sat in an IEP meeting feeling confused, overwhelmed, or unsure what just happened—then you should know that A.) you’re not alone and B.) this episode is for you!

I am joined by special education expert Karen Mayer Cunningham, also known as the “Special Education Boss,” to break down the IEP process in a way that actually makes sense for parents and caregivers.

Here are the main points:

• Understanding the IEP process and improving parent-school collaboration for children

• The difference between IEP and 504 plans and the importance of evaluation

• How school special education testing works and why early evaluation matters

• Why academically successful students may still need IEP supports

• Understanding the differences between accommodations, modifications, and special education services 

• Differences in special education support across homeschool, private, and public schools

Resources:

• The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates Navigating the Special Education Process

You can connect with Karen Mayer Cunningham at www.SpecialEducationAcademy.com and on YouTube (Special Education Academy), TikTok, Facebook, and Instagram (@SpecialEducationBoss).

Remember, you don’t need to understand everything at once—what matters is learning how the IEP process works and showing up as an informed advocate for your child.

Episode 255: Protecting Kids: Body Safety, Boundaries, and Abuse Prevention Tips for Parents with Dr. Bronwen Carroll

This week on The Balanced Parent Podcast, Laura is joined by pediatric emergency medicine physician and advocate Dr. Bronwen Carroll for an important conversation about childhood sexual abuse prevention and how parents can better support their children’s safety.

Content Note: This episode includes discussion of childhood sexual abuse. You may want to listen with earbuds if children are nearby.  And, as always, give yourself grace if these topics are too hard for the space and time you’re currently in. You can always come back to it when you are ready. 

Here are the topics we covered:

• Teaching kids body safety, boundaries, and age-appropriate abuse prevention conversations

• How predators groom children and how parents can prevent harm

• How abuse prevention talks can be safe & empowering, not anxiety-inducing

• Helping older kids navigate secrets, privacy, and reporting concerns safely

• Helping kids understand safety without developing self-blame after harm

• Recognizing warning signs and supporting child safety disclosure conversations

• Teaching kids exit strategies and safety communication for situations

• Responding to child disclosure of abuse with belief and support

• Guiding kids through pornography exposure, curiosity, and healthy sexuality as they age

For more resources from Dr. Bronwen Carroll you can find her on Instagram @bronwencarrollmd and on her website bronwencarrollmd.com, where she shares helpful reels, scripts, and upcoming work including a book coming in 2027.

Remember, you don’t have to get it perfect—what matters most is that you’re willing to start the conversation and keep it going.

Tune in to feel more confident, grounded, and supported in having these important conversations with your child.

Episode 254: Parenting Strategies to Calm and Strengthen Kids' Nervous Systems with David Allen

What’s really going on beneath your child’s behavior? And how might their nervous system be shaped long before you ever respond to a meltdown?

In this episode, I’m joined by pediatric acupuncturist and herbalist David Allen to explore how kids’ nervous systems develop, how stress shows up in the body, and why some children seem more sensitive, reactive, or “spicy” than others.

Here are the key takeaways:

• How pregnancy stress shapes your child’s nervous system

• Why some kids and parents react faster than others

• Moving from reacting to regulating in moments of anger

• Helping parents stay calm to support their child’s emotional regulation and break the cycle of reactive discipline

• Parenting strategies that help build the pause before reacting

• Teaching parents self-regulation to support kids’ emotions and reduce reactions.

• Raising children’s stress threshold

• Healthy routines and activities (reducing screens, encouraging outside play)

Learn more from David at davidallenlac.com and follow on Instagram @healthykidsacupuncture.

Remember, that regulation isn’t about perfection. It’s about practice. And when we support our own nervous systems, we naturally begin to support our children’s, too.

Tune in to discover how their nervous system shapes reactions—and how you can help them (and yourself) stay regulated.

Episode 253: Somatic Practices for Parents to Heal, Regulate, and Connect with Charlotte Mindel

What if the key to feeling calmer, more connected, and more like yourself as a parent wasn’t about doing more—but about learning to listen to your body?

In this episode, I sit down with somatic therapist Charlotte Mindel to explore what somatic therapy really is—and why it can be so powerful for parents. Together, we unpack how our bodies hold onto experiences, emotions, and coping patterns, and how learning to listen to our “felt sense” can help us heal, regulate, and show up more authentically in our lives and relationships.

Here are the topics we covered:

• How parents can reconnect with their body signals

• How overthinking disconnects us from our body, and how slowing down helps us reconnect and respond to our needs

• The benefit of practicing small daily self-care to nurture mind, body, and spirit.

• Practical ways to slow down despite habits and daily discomforts

• How slowing down is a countercultural act that nurtures the nervous system and expands capacity by unwinding stored stress

• How to determine if somatic therapy or body-focused work is right for you

• Repeated anger, people-pleasing, dissociation: signs of blocked emotions in parents

• Learning to set and maintain healthy boundaries through somatic awareness 

To learn more about Charlotte, visit her website charlottemindel.com and her Instagram @theembodiedmother.

Remember, parenting from calm, connected awareness starts with listening to your body.

Tune in if you want to discover how somatic awareness can transform your parenting.

Episode 252: Understanding Spirited Children and How to Support Them with Dr. Mary Kurcinka

If you’ve ever felt like your child experiences everything more deeply, reacts more intensely, or just doesn’t respond to typical parenting strategies—you are not alone.

In this episode, I’m joined by Dr. Mary Kurcinka, author of Raising Your Spirited Child, a book that has been a game-changer for so many parents (myself included!).

We talk about what it really means to have a “spirited” child—kids who are more sensitive, persistent, perceptive, and slower to adapt to change—and why these traits can make traditional parenting advice fall flat… or even backfire.

Here are the main points:

• How Dr. Mary was motivated to write Raising Your Spirited Child in response to negative, outdated views of “difficult” children

• Reframing spirited children through positive, strengths-based language

• Understanding the traits of spirited children and supporting their emotional needs while honoring individual differences

• Parenting spirited children with calm, connection, and coaching instead of one-size-fits-all advice

• Honoring a spirited child’s pace and learning style while supporting their growth and autonomy

• Advantages of spirited traits in later life

• Guiding children to express and manage feelings appropriately

• Using routines to reduce power struggles and support calm

Resources:

• Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic

If you want to explore tools and guidance for raising spirited kids with calm, connection, and coaching, visit Dr. Mary Kurcinka’s website parentchildhelp.com, and follow her on Facebook @marysheedykurcinka.

Remember spirited kids thrive with calm, connection, and coaching—focus on balance and progress, not perfection.

Episode 251: Executive Functioning Strategies For Parents Supporting Neurodiverse Children with Maria DelCorso

What exactly is executive functioning—and what can parents do when their child seems to be struggling with it?

In this episode of The Balanced Parent Podcast, Laura sits down with speech-language pathologist Maria Del Corso to unpack what executive functioning really means in everyday life. From planning and organization to flexibility and follow-through, these skills play a big role in how kids navigate school, relationships, and daily routines.

Here are the topics we covered:

• Executive functioning and its core skills

• Play and executive functioning development

• Supporting kids through frustration and emotions

• Balancing empathy and accountability

• Teaching kids to apologize well

• Executive functioning in neurodiverse kids

• Coaching executive functioning for routines and academics

• Parent involvement in executive functioning learning

If you want to connect with Maria, visit her website newagendacoaching.com and her Instagram @newagendacoaching.

If you’ve ever wondered why your child has a hard time getting started, staying organized, or managing big feelings around tasks, this episode will give you a helpful place to start.

Remember the heart of supporting executive functioning isn’t fixing our kids—it’s guiding them with patience, play, and understanding.

Episode 250: How to Teach Kids Body Safety, Consent, and Boundaries with Juls Bindi

How can we talk with our kids about body safety, consent, and boundaries in ways that feel empowering rather than scary?

In this episode of The Balanced Parent Podcast, Dr. Laura Froyen speaks with emotional intelligence expert, mom, and author of the book My Body, My Rules, Juls Bindi, about helping children understand bodily autonomy and use their voice. Juls shares the inspiration behind her children’s book My Body, My Rules and why teaching emotional intelligence and self-trust is so important for kids today.

Here are the key takeaways:

• Using simple, age-appropriate language to talk about intuition and “gut feelings.”

• Helping kids distinguish their comfort signals and assert boundaries.

• Emphasizing that ignoring or freezing in a situation is not their fault

• Balancing respect for a child’s “no” while maintaining family expectations

• Modeling personal boundaries to teach kids respect and self-awareness.

Resources:

• My Body, My Rules

To learn more about Juls, visit her website eqkidbooks.com, follow her on Instagram @julsbindi and @eqkidbooks.

Remember that teaching body safety starts with listening, honoring feelings, and giving kids the words to speak up.

Episode 249: Navigating the Transition from Teen to Independent Adult with Kathy Wu

As our kids grow up, leave home, and stretch into independence, our parenting has to shift too. How do we stay connected without being controlling? Supportive without overstepping? Conscious and respectful as our role changes?

On this week’s The Balanced Parent Podcast, I’m joined by Kathy Wu, a licensed psychologist and author of The Self-Regulation Handbook for Teens and Young Adults, to discuss navigating the tender transition from late adolescence into young adulthood with clarity, compassion, and trust.

Here are the main points:

• Understanding late teens and young adults’ development

• Key developmental milestones in older teens

• Guiding young adults to foster independence

• Building trust while supporting young adults

• Promoting autonomy and emotional security for independence

Resources: 

• The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills

If you’d like to connect with Kathy Wu, visit her website wupsychology.com.

If you’re parenting a teen who’s getting ready to launch—or already has—this episode will help you feel less alone and more grounded in what conscious parenting can look like in this next chapter.

Remember, this stage is all about balance—staying connected, building trust, and fostering independence—while giving your kids the space to grow into confident, capable adults.

Episode 248: Parenting Yourself First: Breaking Generational Cycles and Healing Your Inner Child with Shelly Robinson

What if the hardest part of parenting… is actually parenting ourselves? In this powerful and honest conversation, I sit down with Shelly Robinson, founder of Raising Yourself, to talk about the long, layered journey of breaking generational cycles, healing our inner child, and becoming more compassionate, conscious parents.

Here are the topics we covered:

• Parenting through triggers and healing our inner child

• Recognizing parenting triggers linked to childhood wounds

• Understanding why our children’s behavior triggers our inner child and how to respond

• Raising ourselves in the moment while parenting our child

• Why building new parenting habits and modeling respectful boundaries takes time

• How parents can stay motivated and compassionate during long-term behavior change despite setbacks

• Using play, joy, and childhood-inspired activities to regulate ourselves and model emotional balance for our kids

If you want to explore tools and guidance for raising yourself alongside your kids, visit Shelly Robinson’s website shellyrobinson.com and follow her on Facebook @raisingyourself and Instagram @raising_yourself.

Remember that the hardest part of parenting isn’t just guiding our kids—it’s learning to parent ourselves with patience, play, and compassion

Episode 247: Raising Curious, Kind, and Culturally Aware Children with Dr. Samantha C. Sweeney

As parents, many of us want our children to grow up kind, confident, and able to navigate the world around them—but talking about culture, identity, and difference can feel tricky. In this week’s episode of The Balanced Parent Podcast, I’m joined by Dr. Samantha Sweeney, psychologist, author of Culturally Competent Kids: Raising Children to Thrive in a Diverse World and expert in raising culturally competent kids. Dr. Sweeney shares practical guidance for helping children thrive in a diverse society, instilling inclusive values at home, and having conversations about culture and identity with confidence and care.

Here are the key takeaways:

• Understanding cultural competence and fostering family community

• Guiding children’s understanding of diversity and values

• Helping children recognize and prevent early biases

• Modeling awareness of personal biases for children

• Understanding the brain’s role in bias formation

• Exploring personal growth through bias tests and resources

• Modeling curiosity and vulnerability for children

• Having age-appropriate, values-based conversations with kids

• Teaching children curiosity and critical thinking

• Embracing cultural competence as a lifelong, evolving practice

Resources:

• Culturally Competent Kids: Raising Children to Thrive in a Diverse World 

To learn more from Dr. Samantha Sweeney and access additional resources, visit her website culturallycompetentkids.com.

Remember that raising culturally competent kids starts with our own awareness, modeling curiosity, and having open, values-based conversations at every age.

Episode 246: Help Teens Build Healthy and Balanced Technology Habits with Erin Walsh

Welcome to another episode of The Balanced Parent Podcast! This week, we’re turning the focus to screens, technology, and how we can move away from fear-based parenting when it comes to our kids’ digital lives. Because let’s be honest — it’s hard to guide our kids thoughtfully when we’re reacting from worry and anxiety.

I am joined by Erin Walsh, co-founder of the Spark and Stitch Institute, and author of It's Their World: Teen Screens and the Science of Adolescence. Together, we’ll explore how parents can stay grounded, make values-driven decisions around technology, and support our kids in developing healthy, balanced digital habits.

Here are the main points:

• Understanding parents’ concerns and the benefits of teen technology use

• Balancing screen time with connection and overall well-being

• Repairing and adjusting parenting approaches collaboratively

• Helping kids manage technology and maintain focus

• Supporting emotional regulation after gaming or high-reward activities

• Guiding kids through technology transitions effectively

• Monitoring technology use while fostering trust and communication

Resources:

• It’s Their World: Teens, Screens, and the Science of Adolescence

If you’d like to connect with Erin Walsh to learn more about supporting teens’ healthy use of technology, visit sparkandstitchinstitute.com. You can also follow Erin on Instagram @sparkandstitch and Facebook @sparkandstitchinstitute.

Episode 245: Practical Strategies for Parenting Sensitive Kids With Empathy and Patience with Irene Biscante

Parenting is full of moments that leave us wondering what our kids are trying to tell us—especially when big feelings show up as challenging behavior. In this week’s episode of The Balanced Parent Podcast, I’m joined by Irene Biscante, a National Board Certified Health and Wellness Coach and behavior change specialist, for a gentle, whole-person conversation about supporting sensitive kids, knowing when to seek extra help, and helping children who struggle to talk about what’s going on inside.

Here are the key takeaways:

• Understanding the most common challenging behaviors families face

• Underlying causes of children’s challenging behaviors in daily routines

• Supporting sensitive children by timing conversations, slowing down, and prioritizing connection

• Knowing when to seek early support for ongoing child behavior challenges

• Recognizing children’s differing emotional learning styles and honoring individual autonomy

• Listening to children’s emotions and practicing self-compassion in parenting

To learn more from Irene and get guidance on supporting your children, visit hellobrightline.com for more information. You can also follow her on LinkedIn @irenebiscante.

Remember that supporting sensitive children means slowing down, listening carefully, and responding with empathy.

Episode 244: Parenting With Presence and Breaking Cycles with Lauren Sisler

Welcome to The Balanced Parent Podcast. In this episode, I’m inviting you into a deeply vulnerable conversation about doing the real work of conscious parenting—especially when our own parents aren’t able to walk that healing path with us.

Whether our parents are emotionally unavailable, unwilling, or no longer alive, many of us are left navigating cycle-breaking and self-healing on our own. I am joined by Emmy Award–winning sports broadcaster and author Lauren Sisler for an honest discussion about grief, loss, and parenting after profound trauma.

Here are the topics we covered:

• Parenting through grief and hidden addiction

• Honest parenthood through vulnerability and support

• Grief and parental loss in motherhood

• Addiction loss shaping mindful parenting

• Mindfulness and presence with family

• Balancing parental guilt with grace

• Intentional communication for family connection

Resources: 

• Shatterproof: How I Overcame the Shame of Losing My Parents to Opioid Addiction

If you want to learn more about Lauren Sisler, visit her website www.laurensisler.com and follow her on Instagram @laurensisler.

Remember, conscious parenting is a journey—give yourself grace, stay present, and use vulnerability and intentionality to break cycles and deepen your connection with your children.

Episode 243: Motherhood Without Perfection: Healing through Storytelling and Meaningful Connections with Dr. Rebecca Thompson

Motherhood is full of moments that are messy, tender, and deeply meaningful—and we’re not meant to carry them alone. In this week’s episode of The Balanced Parent Podcast, I’m joined by Dr. Rebecca Thompson, a family medicine and public health physician specializing in women’s and children’s health, and the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. 

Here are the topics we covered:

• Learning to receive care and support

• Storytelling as connection and healing

• Holding hardship and connection together

• Balancing caregiving, boundaries, and meaningful connection without burnout

• Imperfect love in motherhood and meaningful connections

• Supporting selfless friends through connection and creativity

Resources:

• Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love

To learn more from Dr. Rebecca, visit her website rebeccanthompson.com and follow her on Instagram @rebeccanthompson, and Facebook @rebeccathompson.

This episode is a gentle reminder that we don’t have to be perfect to be worthy of care, connection, and support—and that sometimes, simply being heard can be healing.

Episode 242: Help Your Kids Build Healthy and Balanced Gaming Habits with Scott Novis

As parents, many of us feel unsure about how to navigate gaming and tech with our kids, especially when it looks so different from our own childhoods. In this week’s episode of The Balanced Parent Podcast, I’m joined by Scott Novis, a video game industry insider, longtime youth coach, and father of three. Scott brings deep experience and a warm, grounded perspective to help us understand what kids truly need to build a healthy, balanced relationship with gaming today.

Here are the key takeaways:

• Why kids are so vulnerable to gaming and tech

• How tech and gaming companies intentionally hook users (and how to help your kiddo resist!)

• Why parents feel overwhelmed and under-supported

• Skill-building games vs. “hook” games

• How parents can protect kids through smarter game choices

• Healthy, social, and skill-building gaming

• Balancing gaming with real-life needs and self-regulation

If you’d like more guidance on supporting your child’s relationship with play, games, and life skills, visit our guest’s website at scottnovis.com.

This conversation offers practical insights, empathy, and strategies to help parents support their children’s healthy relationships with gaming and technology.

Remember, staying curious and involved in your child’s gaming can help them learn, grow, and have fun safely.

Episode 241: Nurturing Kind Inner Voices for Ourselves and Our Kids with Lily Howard Scott

Welcome to another episode of The Balanced Parent Podcast! So many of us are working on being kinder to ourselves in the face of our own imperfect humanity. We are working so hard to speak to ourselves as we would to a dear friend, with compassion, love, and grace. When we are working so hard on this, it is natural to start noticing the way our kids talk to themselves and wonder how we can support them in speaking to themselves in a kind voice, so that maybe they don’t have so much work to do when they are grown up.

In this episode, I sit down with Lily Howard Scott, educator, compassionate parenting advocate, and author of The Words That Shape Us, for a heartfelt conversation about nurturing gentle, resilient inner voices in our children—and in ourselves.

Here are the topics we covered:

• How children can develop an inner voice through parental language

• Supporting children in managing negative self-talk

• Supporting resistant children without forcing it

• Helping children develop self-worth beyond achievement pressures

• Cultivating self-compassion through mindful and intentional language use

Resources: 

• The Words That Shape Us

If you want to learn more about Lily, visit her website at lilyhowardscott.com and follow her on Instagram @lily_howardscott.

Supporting your child’s inner voice and your own is a journey. Take what resonates, practice it gently, and notice the small shifts along the way.

Remember, the inner voices we help grow today can guide our children—and ourselves—toward resilience, kindness, and confidence.