Episode 53: Getting the Pause through Inner Child Work w/ Trish Philips of The Doodle Doc (Inner Work Series No. 1)

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I'm so excited for the month of April because we will be digging into our inner work of conscious parenting series. So for the next four weeks, I'm going to bring in some experts in the field to help us important concepts such as:

  • Getting the PAUSE to be Less Reactive

  • Taming Our Inner Critic

  • Becoming the Leader of Our Internal Family

  • Finding Joy Through Inner Child Work

And lastly, to wrap up this Inner Work Series, I will be giving you an episode where I do a live coaching on these topics with one of my community members.

​So for the first episode of the series, Dr. Trish Phillips of The Doodle Doc will be joining us. She is a coach who helps people reconnect with their inner child through doodles (check out her Instagram @thedoodledoc!). Here's an overview of what we talked about:

  • How do we do the pause proactively?

  • How do we do the pause when we are triggered?

  • How our early relationships form our internal working models of ourselves and others and what it takes to be safe and love?

  • How to bring our childlike qualities and joy in our everyday life?

If you wish to know more about The Doodle Doc and how to become a loving Inner Parent, visit their website www.thedoodledoc.com.

Want to take this inner work to the next level?

This month of content is practically a course in and of its self! I've worked really hard to bring together these amazing experts and resources and I really want you to get the most out of them, so I put together a companion workbook for you to use as you listen and process these episodes. It's completely free and is a great example of the resources my BalancingU members get in my membership.