Episode 23: The Path to Dynamic Joy with Dr. Lynyetta Willis

In this episode, join me as I sit down with Dr. Lynyetta Willis, a psychologist, and a family coach. We will talk about how you can bring harmony and joy to your family, parenting, and relationships. Ultimately, preventing yourself from falling into a pit of stable misery.

She will be sharing with you the roadmap to joy through P.A.T.H.S:

  • Perspective - Be mindful of the stories you tell yourself and evaluate it if it is true or helpful to you

  • Awareness - Be aware of your emotions and how people respond to you. And learn from it.

  • Tools - Know the tools that are helpful to you in dealing with your stresses such as taking deep breaths or reading books

  • Heal - Help each other in your family to come up with solutions for them to heal what needs to be healed

  • Self-empowerment - Figure out ways and find out where can you find power in uncontrolled situations.

To get a copy of the Release Stable Misery Roadmap workbook, download it here:

www.healingstablemisery.com

Follow her on her website and social media accounts:

Website: www.drlwillis.com

Instagram: www.instagram.com/drlwillis

Facebook: www.facebook.com/DrLWillis

If you want to bring more connection, ease, and joy to your daily life, DOWNLOAD THE THREE R’S WORKBOOK (A Step-by-Step Guide to Creating Rhythms, Routines, and Rituals) HERE:

https://laurafroyen.mykajabi.com/pl/153682