Episode 23: The Path to Dynamic Joy with Dr. Lynyetta Willis
/In this episode, join me as I sit down with Dr. Lynyetta Willis, a psychologist, and a family coach. We will talk about how you can bring harmony and joy to your family, parenting, and relationships. Ultimately, preventing yourself from falling into a pit of stable misery.
She will be sharing with you the roadmap to joy through P.A.T.H.S:
Perspective - Be mindful of the stories you tell yourself and evaluate it if it is true or helpful to you
Awareness - Be aware of your emotions and how people respond to you. And learn from it.
Tools - Know the tools that are helpful to you in dealing with your stresses such as taking deep breaths or reading books
Heal - Help each other in your family to come up with solutions for them to heal what needs to be healed
Self-empowerment - Figure out ways and find out where can you find power in uncontrolled situations.
To get a copy of the Release Stable Misery Roadmap workbook, download it here:
Follow her on her website and social media accounts:
Website: www.drlwillis.com
Instagram: www.instagram.com/drlwillis
Facebook: www.facebook.com/DrLWillis
If you want to bring more connection, ease, and joy to your daily life, DOWNLOAD THE THREE R’S WORKBOOK (A Step-by-Step Guide to Creating Rhythms, Routines, and Rituals) HERE: