Episode 8: Returning to Balance When You're Overwhelmed
/In this episode I welcome my first guest, Anna Seewald of the Authentic Parenting Podcast. Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, parenting, court ordered, and co-parenting classes.
Listen in as we discuss how to manage stress and return to balance when you are overwhelmed. While we do discuss a bit about the specific circumstances of the pandemic and being at home with our families, we ALL know that overwhelm is nothing new for parents, right? So this episode has so many golden nuggets and take action tips!
Ready for the next step?
Download this week’s Balanced Bite for 5 easy to implement practices that will help you ditch the overwhelm for good!
Resources mentioned in this episode:
Rhythm, Routine, & Ritual Workbook
Anna’s Facebook Group and her Wellness Wheel