Welcome to the home of The Balanced Parent Podcast!

Parenting is often lived in the extremes. It's either Great Joy or chaotic overwhelmed. In one moment you’re nailing it and the next you're losing your cool I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb not a state of being. it is a thing you do not a thing you are. it is an action a process a series of micro-corrections each and every day to keep ourselves feeling centered. We are never truly balanced. We are engaged in the process of balancing.

Hello, I’m Dr. Laura Froyen and this is the Balanced Parent podcast, where overwhelmed stressed out and disconnected parents go to find tools, mindset shifts and practices to help them stop yelling at the people they love and start connecting on a deeper level, all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance. Let’s go!

In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.

You'll also learn the importance of having a community that supports you. And understand that we don’t have to get to that rock bottom in order for us to realize that our health matters.

DOWNLOAD THIS WEEK’S BALANCED BITE!

You can find links to all of Alison’s social media account, website, and upcoming free class below:

Website:

www.alisoncoombs.com

Social Media:

IG- www.instagram.com/alisonvcoombs

Laura Froyen, PhD

Laura Froyen, PhD

Balanced Parent Podcast

Laura Froyen, PhD

Welcome to the home of The Balanced Parent Podcast!

Episode 19: Your Health Matters

DOWNLOAD THIS WEEK’S BALANCED BITE!

You can find links to all of Alison’s social media account, website, and upcoming free class below:

Sign up for Alison’s free class HERE!