Episode 38: Live Coaching - Healing Old Wounds for Healthier Relationships in the Present
/In my Balancing U Membership Community Facebook Group, members are able to join me on the podcast for free Live Coaching. And so, for this week’s podcast, we will be having a live coaching call with one of the members. This member, who is a beautiful mom, bravely took this opportunity to take action towards bettering herself and her parenting for her good and for her family.
There’s going to be a lot of inner child and attachment theory sprinkled throughout this episode but I think it’s going to be really helpful to you, especially if the holidays leave you feeling a bit tender or confused about your triggers & family of origin relationships. If there are old narratives, old stories, and default ways of responding that you’re having a hard time letting go of, then join me as I guide this mom in healing herself.
In this episode, we covered a lot of ground and we talked about:
Attachment relationships - How these relationships keep us safe and help us survive
Old patterns and narratives - How these show up later in adulthood in our romantic relationships and with our children. These narratives also emerge during times of stress and that triggers us to revert back to our old patterns. But worry not, when these stories pop-out in our minds, it is our brain telling us that there’s something for us to heal.
And so, knowing how and when these old stories show up can help us learn how to:
- Self-soothe
- Adjust the ways we protect ourselves
- Set healthier boundaries and healthier, well-differentiated relationships
- Letting go of old narratives and heal old wounds
I sincerely hope that listening in on this brave mother's vulnerable work will resonate with you and help you as you keep doing your own inner work. 💗
Also, at the end of the episode I announce enrollment in my annual 30 Days of Play Challenge! It happens just once a year, so don't miss out! www.laurafroyen.com/playchallenge